John Cena - Photos:
John
Cena workouts and diet tells that despite the notion that John Cena was
blessed with amazing genetics, he weighed a mere 120 pounds in high
school before hitting the iron. John currently weighs 240 pounds, and is
known for his amazing physique.He was a very lean guy in his
school days but when he was 18 years old, he decided to build muscles
and go to some bodybuilding shows. John Cena kept on working hard and
after some years he came to WWE and started his career in it.Now
at 32 years old John Cena certainly knows his body and currently
standing at 6ft 1" and 240 pounds is certainly in the shape of his life.
DAY 2 chest
John Cena workouts and diet secrets
What you need to know
John Cena workouts routines
John Cena fitness/bodybuilding secrets
John Cena Gym equipments
Workouts Routines and fitness equipments
DAY 1 legs & calves:
- Seated calf raises 10 x 20-10
- standing weightless calf raises 4 x 25
- standing single-leg curls 4 x 20-25
- leg presses 5 x 20
- leg ext 4 x 15
- squats 4 x 10
- hack squats 3 x 15
- supersetted with:
- single-leg ext 3 x 10
DAY 2 chest - incline machine press 5 x 20
- incline barbell press 5 x 20
- machine flies 3 x 15
- cable flies 3 x 15
- bench 3 x 10
DAY 3: Arms
- preacher curls 5 x 12
- standing BB curl 3 x 10-12
- seated DB curl 3 x 10-12
- standing cable curl 3-4 x 12
- rope pressdowns 3 x 20
- supersetted with:
- single-arm cable pressdowns 3 x 10
- lying tricep ext 6 x failure
- overhead cambered ext 3 x 20
- seated BB ext 3 x 20
- dips 4 x failure
DAY 4: Shoulders
- rear delt machine flies 5 x 20
- machine overhead press 5 x 20
- machine side laterals 5 x 20
- seated military 3 x 10
- DB laterals 3 x 12
- standing BB press 3 x 10
DAY 5: Back
- Lat pulldowns 5 x 20
- bent BB rows 5 x 12-20
- 1-arm DB rows 5 x 12-20
- Deadlifts 4 x 8-15
- high rows 4 x 20
- pullups 4 x failure
- shrugs 5 x 20
Dieting and fitness supplements
John's
diet is the most important aspect when it comes to keeping in shape.
Don't just think he trains hard in the gym, his diet accounts for much
of his success in achieving the phisique he has.
- Breakfast- Oatmeal with applesauce and raisins, 2 whole eggs and 6 egg whites.
- Gym Supplement- Protein bar.
- Lunch- Brown rice with vegetables, and 2 chicken breasts.
- Snack- Whole wheat pita bread with tuna.
- Evening- Banana and a whey protein shake.
- Dinner- Pasta or brown rice, vegetables, salad with chicken or fish.
- Supplement- Low fat cottage cheese along with a casein protein shake.
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